Almost all women want to change their figure. A variety of diets, hunger strikes, exercises contribute to it. The best option, of course, is to visit a gym or fitness center, where a professional trainer will not only select an exercise program, but also instruct you on how to eat well to lose weight, firm your figure and become slimmer. .
However, not everyone has the opportunity and the time to visit these institutions several times a week and devote a few hours to classes in a row. There are only options that can be done at home.
We develop a weight loss program
A woman should prepare for change and not stray. It is imperative to adjust the daily routine and diet.
It is advisable to divide the plan for the day by hours - wake time, water procedures, breakfast, lunch, lunch, dinner, household chores, etc. It is better to divide meals into 5 pieces (3 main, 2 snacks) - breakfast, lunch, lunch, afternoon tea, dinner.
When a woman needs to prepare dinner, it is recommended to eat before that, so that there is no desire and need to try everything while cooking. Also, don't eat after 7 p. m.
You need to analyze your day and find 15-20 minutes of free time. It is desirable that they fall before breakfast or afternoon tea. This time will be sufficient for a small charge. A few simple exercises are enough - squats, bends, etc. You can also swing your abs, stretch, or exercise for other problem areas. Such a measure will allow you to tone the body, feel vigorous, and gradually become a habit. The exercise program for each woman will be individual. It must be based on effective action on problem areas.
If possible, they purchase exercise equipment for home use or enroll in appropriate institutions. Alternatively, jogging in the park, skipping rope, etc.
Avoid alcohol
Alcohol, even if it is used very rarely, it is better to refuse outright. Wine, beer, whiskey, and other spirits contain calories. In addition, when drinking alcohol, appetite increases. It should be noted that the consumption of alcohol involves snacks, for example, sweets, ham, cheeses, salty fatty fish, etc. No one will ever drink beer with apples and refuse a piece of goldfish, so you should not provoke the body.
Hoop and skipping rope
These two pieces of equipment are essential for all women who want to lose weight. It is easy and pleasant to spin the hoop. In addition, at this time, you can activate your favorite music or an interesting video. If there is enough space in the room, you can jump over the rope. The alternation of these two exercises will bring invaluable benefits to the body. To stay in shape, 30 jumps a day are enough.
Change dishes
Psychological methods can also be effective. For example, it is worth changing the usual food plate for a smaller one, it will reduce the amount of food eaten. You can not mix the dishes - for the first one use a dish, for a salad - a separate bowl, etc. You should also avoid adding any. You need to eat slowly, chew food well, then the body is normally full and there will be no overeating.
We keep a diary
To make it easier to observe the results of weight loss, you should write them down in a special notebook. It is advisable to write down the regimen for the next day or week, then note what was observed and what was missed. It is necessary to list the food consumed, record the number of cigarettes smoked, etc. In the evening, control weighings are carried out. As soon as a woman notices the first result, she will have an even greater incentive to lose weight.
We use cosmetics
The modern field of cosmetology offers a wide range of creams, lotions, scrubs and other anti-cellulite products. There are also special patches for weight loss.
When buying such things, you should first try your reaction to their composition. For this, a small amount of the substance is applied to the hand. If there is no allergic reaction, the product can be used. Usually on the packaging they write when it is better to use this or that product, but optimally - twice a day.
Household chores such as exercise
Household chores, a variety of washing, cooking, ironing can be turned into sports. For example, to go to the store, you have to go down and up the stairs, not the elevator. Effective weight loss at home - removing sweat, that is, when cleaning, you need to wear warm clothes, creating a kind of sauna effect. If possible, you can visit the baths and saunas.
Correct the diet
Another point should be noted regarding the strict dietary restrictions. Power systems designed on this principle are really efficient. For example, if the goal is to lose 10 kg, many people resort to such peculiar hunger strikes, losing those extra pounds as quickly as possible. But here there is an important negative point - the lost weight returns very quickly after the diet is finished.
Too aggressive weight loss causes the body to build up fat because it considers a decrease in nutrition to be a hunger strike. Therefore, the incoming substances gradually accumulate. Often, the pounds lost are returned in even larger quantities. To prevent this from happening, you need to either choose a gentle diet or properly exit the system and change your usual diet.
If a variety of diets and hunger strikes are not the best option, you can simply limit the intake of the most consumed unhealthy foods. For example, it is of course necessary to favor vegetables, fruits, lean meats and dairy products. Some are better raw, others grilled or steamed. It is worth excluding from the daily diet: bread and other pastries, pasta, try to use potatoes less often. Sausages, cheeses, mayonnaise, butter, sausages are also excluded.
Water procedures
Such activities will always be helpful, and not just during the period of weight loss. A contrast shower in the morning will help you wake up, activate blood circulation, and a hot bath in the evening with sea salt additives will relax you after a hard day.
During water procedures, various cosmetic products are also used, for example, gels, scrubs, wraps, which help to fight cellulite and have a warming and toning effect. After a bath or shower, they wipe themselves off intensely with a slightly hard towel, performing a kind of massage.
3 recipes to lose weight at home
For many, being overweight is associated with metabolic disorders. But there are special recipes for losing weight at home, based on eliminating this particular problem.
Pumpkin
Pumpkin is one of the most popular foods for combating metabolic disorders in the body. It is eaten both as an independent dish and with other vegetables. At home, you can cook carrot and pumpkin salads, as well as porridge. The latter is not only a good method for losing weight, but also a very vitamin-rich dish. Rice or oatmeal is added to the porridge, unsalted.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. It activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink 2-3 glasses of this liquid per day. In the morning, it is consumed on an empty stomach and during the day one hour before meals. It is sometimes mixed with beetroot and carrot juice.
Herbal infusions
Obesity in some cases can be caused by an imbalance in the body's water balance. To remove excess fluid, you can use special collections, including dandelion, everlasting, bollush. These plants will help the body to break down the accumulated fat. In this case, the incoming harmful substances will also burn and will not be stored in reserve. But such recipes are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As can be judged from the above, there are many methods for losing weight. You can choose more strict and vice versa, orient the course only towards diet or exercise. In each case, a woman should independently choose an individual option for herself. A home weight loss program should be well planned. Patience and perseverance are essential, but self-sacrifice is excluded, which is never good for health.